Oreo & Fudge Ice Cream Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Oreo & Fudge Ice Cream Cake has been given a composite ranking of 63, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 60 mg | 6% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 290 mg | 12.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 5.7 g22.8%
Sugars 9.7 g
Protein 4.3 g 8.6%
Vitamin A 4% Vitamin C
Calcium 9.3% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 4 g | Carbs 55.2 g | Fat 11.6 g
Per 100g | Calories 850
Protein 11 g | Carbs 105 g | Fat 44 g
Per 100g | Calories 830
Protein 11 g | Carbs 116 g | Fat 40 g
Per Serving | Calories 246
Protein 0.7 g | Carbs 48.1 g | Fat 9.9 g
Per Serving | Calories 88
Protein 1 g | Carbs 15.8 g | Fat 3.7 g
Per Serving | Calories 93
Protein 2.4 g | Carbs 19.5 g | Fat 0.6 g
Per Serving | Calories 98
Protein 1.8 g | Carbs 15.1 g | Fat 5.1 g