Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oreo & Fudge Ice Cream Cake - Recipe and Nutrition Facts
63

Oreo & Fudge Ice Cream Cake Recipe

Oreo & Fudge Ice Cream Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Oreo & Fudge Ice Cream Cake has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.1 mg6%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120.24 mcg4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron1.2 mg6.7%
Magnesium0 mg
Phosphorus60 mg6%
Potassium110 mg3.1%
Sodium290 mg12.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%
Dietary Fiber5.7 g22.8%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.6 g18%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 290 mg 12.1%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 5.7 g22.8%

Sugars 9.7 g

Protein 4.3 g 8.6%

Vitamin A 4% Vitamin C

Calcium 9.3% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1066789 Embed Table:

Related Searches

29

Oreo and Fudge Ice Cream Cake (Kraft..

Per Serving | Calories 321
Protein 4 g | Carbs 55.2 g | Fat 11.6 g

34

Ninety Nine Restaurants - 99 Towering..

Per 100g | Calories 850
Protein 11 g | Carbs 105 g | Fat 44 g

56

Ninety Nine Restaurants - Towering..

Per 100g | Calories 830
Protein 11 g | Carbs 116 g | Fat 40 g

13

Caramel Icing 1

Per Serving | Calories 246
Protein 0.7 g | Carbs 48.1 g | Fat 9.9 g

37

Chocolate Chunk Cake Mix Cookies

Per Serving | Calories 88
Protein 1 g | Carbs 15.8 g | Fat 3.7 g

63

Vegan Cherry Clafoutis

Per Serving | Calories 93
Protein 2.4 g | Carbs 19.5 g | Fat 0.6 g

76

Rhubarb Crisp, low cal,sugar,fat,carb

Per Serving | Calories 98
Protein 1.8 g | Carbs 15.1 g | Fat 5.1 g