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Baskin Robbins Oreo Cookies 'N Cream Heart Ice Cake CakesHoliday & Special Occasion Cakes - Nutrition Facts
19

Oreo Cookies 'N Cream Heart Ice Cream Cake CakesHoliday & Special Occasion Ice Cream Cakes

Baskin Robbins - Oreo Cookies 'N Cream Heart Ice Cream Cake CakesHoliday & Special Occasion Ice Cream Cakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baskin Robbins - Oreo Cookies 'N Cream Heart Ice Cream Cake CakesHoliday & Special Occasion Ice Cream Cakes has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Vitamin C0.96 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Iron0.58 mg3.2%Bottom 30%Low
Sodium144 mg6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Mid 40%Average
Dietary Fiber0.8 g3.2%Bottom 30%Low
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Mid 40%Average
Saturated Fat7.2 g36%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 180 mg 7.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 4.1%

*Based on a 2000 Calorie diet

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