Baskin Robbins - Oreo Cookies 'N Cream Heart Ice Cream Cake CakesHoliday & Special Occasion Ice Cream Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Oreo Cookies 'N Cream Heart Ice Cream Cake CakesHoliday & Special Occasion Ice Cream Cakes has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
Sodium | 144 mg | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 180 mg 7.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 3.6 g | Carbs 26.8 g | Fat 10.9 g
Per 100g | Calories 242
Protein 4.2 g | Carbs 25.3 g | Fat 14.7 g
Per 100g | Calories 145
Protein 5.8 g | Carbs 17.4 g | Fat 8.7 g
Per 100g | Calories 235
Protein 3.5 g | Carbs 30.4 g | Fat 11.3 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 26.5 g | Fat 19.4 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 24.8 g | Fat 17.7 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 27.3 g | Fat 1.8 g
Per 100g | Calories 265
Protein 6.2 g | Carbs 28.3 g | Fat 15.9 g