Signature Cafe - Orange Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Signature Cafe - Orange Chicken has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 486.8 mg | 20.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 690 mg 28.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panda Express - Panda Bowl Orange..
Per 100g | Calories 386
Protein 14.5 g | Carbs 43.9 g | Fat 16.9 g
Panda Express - Web Site Orange..
Per 100g | Calories 261
Protein 9.8 g | Carbs 27.4 g | Fat 13.1 g
Trader Joe's - Trader Ming's Orange..
Per 100g | Calories 152
Protein 11.2 g | Carbs 12.8 g | Fat 5.6 g
Orange Marinated Chicken Thighs
Per 100g | Calories 77
Protein 8.6 g | Carbs 7.1 g | Fat 1.7 g
Signature Cafe - Supreme Pizza Thin..
Per 100g | Calories 264
Protein 10.4 g | Carbs 36.8 g | Fat 8 g
Signature Cafe - Chocolate Chip..
Per 100g | Calories 441
Protein 5.9 g | Carbs 41.2 g | Fat 29.4 g
Signature Cafe - Turkey Meatloaf
Per 100g | Calories 153
Protein 21.2 g | Carbs 8.2 g | Fat 3.5 g
Signature Cafe - Quinoa Berry &..
Per 100g | Calories 214
Protein 4.8 g | Carbs 30.6 g | Fat 8.9 g
