Panda Express - Panda Bowl Orange Chicken Chow Mein has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panda Express - Panda Bowl Orange Chicken Chow Mein has been given a composite ranking of 27, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 756.4 mg | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 25.9% | Top 30% | High |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 985 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1930 mg 80.4%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 11 g44%
Sugars 26 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 9.8 g | Carbs 27.4 g | Fat 13.1 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 21.9 g | Fat 7.8 g
Per 100g | Calories 113
Protein 6.3 g | Carbs 19.8 g | Fat 3.5 g
Per 100g | Calories 152
Protein 11.2 g | Carbs 12.8 g | Fat 5.6 g
Per 100g | Calories 109
Protein 3.5 g | Carbs 7.6 g | Fat 7.3 g
Per 100g | Calories 476
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 120
Protein 2.8 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 103
Protein 7.6 g | Carbs 6.5 g | Fat 5.2 g