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Orange Marinated Chicken Thighs - Nutrition Facts and detailed Analysis
46

Orange Marinated Chicken Thighs

Orange Marinated Chicken Thighs has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Orange Marinated Chicken Thighs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat19%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium149.5 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.42 g2.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.7%

Saturated Fat 1.4 g 7.1%

Trans Fat

Cholesterol 114.5 mg 38.2%

Sodium 508.7 mg 21.2%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 4.9 g19.5%

Sugars 18.1 g

Protein 29.2 g 58.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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