Applebee's - Onion Rings, Medium has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 148g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Applebee's - Onion Rings, Medium has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440 mg | 18.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 148 g | 49.3% | ||
| Dietary Fiber | 12 g | 48% | ||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 60 g | 92.3% | ||
| Saturated Fat | 14 g | 70% | ||
| Total Trans Fatty Acids | 10 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1200 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 14 g 70%
Trans Fat 10 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 148 g 49.3%
Dietary Fiber 12 g48%
Sugars 16 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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