Applebee's - French Fries has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Applebee's - French Fries, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 129
Protein 1 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 80
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 430
Protein 4 g | Carbs 43 g | Fat 26 g
Per 100g | Calories 1200
Protein 16 g | Carbs 148 g | Fat 60 g
Per 100g | Calories 670
Protein 47 g | Carbs 38 g | Fat 37 g
Per 100g | Calories 620
Protein 53 g | Carbs 35 g | Fat 31 g