Monical's Pizza - Onion has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Monical's Pizza - Onion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890 mg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 113 g | 37.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 890 mg 37.1%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 6 g24%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Courtney's Yummy Non-Calorific Onion..
Per Serving | Calories 19
Protein 0.42 g | Carbs 4.5 g | Fat 0.02 g
Onion Stew
Per Serving | Calories 62
Protein 1.4 g | Carbs 5.4 g | Fat 4 g
Naked Pizza - Onion - Large
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Happy Joe's - Original Crust 15"..
Per 100g | Calories 205
Protein 9 g | Carbs 25 g | Fat 7 g
Monical's Pizza - Cheese Stuffed..
Per 100g | Calories 136
Protein 11.2 g | Carbs 0 g | Fat 11.2 g
Monical's Pizza - Onions/Red Onions..
Per 100g | Calories 23
Protein 0.6 g | Carbs 5.3 g | Fat 0.1 g
Monical's Pizza - Inividual Salad
Per 100g | Calories 91
Protein 4.7 g | Carbs 7 g | Fat 4.8 g
Monical's Pizza - Meatballs (side)
Per 100g | Calories 230
Protein 13 g | Carbs 5 g | Fat 18 g
