Merlin's - One Pound Milk Chocolate Hollow Snowman has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Merlin's - One Pound Milk Chocolate Hollow Snowman has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 59% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 52.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 544
Protein 8.8 g | Carbs 54.4 g | Fat 35.1 g
Per 100g | Calories 546
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 542
Protein 6.3 g | Carbs 45.8 g | Fat 39.6 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 56.4 g | Fat 38.8 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 56.4 g | Fat 38.8 g
Per 100g | Calories 564
Protein 3.6 g | Carbs 56.4 g | Fat 38.8 g
Per 100g | Calories 564
Protein 3.6 g | Carbs 56.4 g | Fat 38.8 g