Old-Fashioned Fudge Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Old-Fashioned Fudge Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.8 IU | 7.8% | Top 30% | High |
Retinol | 105.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.9 mcg | 8.7% | Top 30% | High |
Folic Acid | 18.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.9 mg | 6% | Mid 40% | Average |
Iron | 3.9 mg | 21.9% | Top 10% | Very High |
Magnesium | 51.3 mg | 12.8% | Top 10% | Very High |
Phosphorus | 129.6 mg | 13% | Top 30% | High |
Potassium | 170.4 mg | 4.9% | Mid 40% | Average |
Sodium | 179.8 mg | 7.5% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0.66 mg | 32.9% | Top 10% | Very High |
Manganese | 0.66 mg | 32.9% | Top 10% | Very High |
Selenium | 5.9 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 31.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 11.6 g | 57.9% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 11.2 mg | |||
Theobromine | 181.6 mg |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 114 mg 38%
Sodium 273.3 mg 11.4%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 3.8 g15.2%
Sugars 47.4 g
Protein 7.3 g 14.6%
Vitamin A 11.8% Vitamin C
Calcium 9.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 582
Protein 6.7 g | Carbs 84.6 g | Fat 26.5 g
Per Serving | Calories 427
Protein 4.9 g | Carbs 60.7 g | Fat 21 g
Per Serving | Calories 327
Protein 3.1 g | Carbs 60.8 g | Fat 8.3 g
Per Serving | Calories 27
Protein 0.33 g | Carbs 2.97 g | Fat 1.6 g
Per Serving | Calories 452
Protein 5.9 g | Carbs 48.6 g | Fat 27.4 g
Per Serving | Calories 312
Protein 4 g | Carbs 59.8 g | Fat 7.2 g
Per Serving | Calories 175
Protein 1.6 g | Carbs 18.5 g | Fat 11 g
Per Serving | Calories 178
Protein 3.1 g | Carbs 37.7 g | Fat 1.5 g