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Old-Fashioned Fudge Cake - Recipe and Nutrition Facts
1

Old-Fashioned Fudge Cake Recipe

Old-Fashioned Fudge Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Old-Fashioned Fudge Cake has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.8 IU7.8%Top 30%High
Retinol105.3 mcg
Vitamin C0 mg
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate34.9 mcg8.7%Top 30%High
Folic Acid18.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.9 mg6%Mid 40%Average
Iron3.9 mg21.9%Top 10%Very High
Magnesium51.3 mg12.8%Top 10%Very High
Phosphorus129.6 mg13%Top 30%High
Potassium170.4 mg4.9%Mid 40%Average
Sodium179.8 mg7.5%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0.66 mg32.9%Top 10%Very High
Manganese0.66 mg32.9%Top 10%Very High
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars31.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat11.6 g57.9%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine11.2 mg
Theobromine181.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 114 mg 38%

Sodium 273.3 mg 11.4%

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 3.8 g15.2%

Sugars 47.4 g

Protein 7.3 g 14.6%

Vitamin A 11.8% Vitamin C

Calcium 9.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/old-fashioned-fudge-cake-276944 Embed Table:

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