Fudge Cake With Caramel Cream has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 193.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Fudge Cake With Caramel Cream, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377.3 mg | 15.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.6 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 46.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 10.4 g | 52.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 1332 Calories from Fat 545
% Daily Value *
Total Fat 60.6 g 93.2%
Saturated Fat 23.9 g 119.5%
Trans Fat
Cholesterol 133.2 mg 44.4%
Sodium 864 mg 36%
Total Carbohydrates 193.8 g 64.6%
Dietary Fiber 3.6 g14.4%
Sugars 107 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 4.9 g | Carbs 60.7 g | Fat 21 g
Per Serving | Calories 506
Protein 5.2 g | Carbs 51.4 g | Fat 31.6 g
Per Serving | Calories 354
Protein 4.8 g | Carbs 46.4 g | Fat 19.1 g
Per Serving | Calories 327
Protein 3.1 g | Carbs 60.8 g | Fat 8.3 g
Per Serving | Calories 208
Protein 2.1 g | Carbs 32.5 g | Fat 8.4 g
Per Serving | Calories 345
Protein 4.7 g | Carbs 44.5 g | Fat 17 g
Per Serving | Calories 317
Protein 6.8 g | Carbs 41.5 g | Fat 13.4 g
Per Serving | Calories 368
Protein 4 g | Carbs 47.6 g | Fat 18.6 g