Oatmeal Raisin Cookies Without Sugar Recipe
Oatmeal Raisin Cookies Without Sugar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Raisin Cookies Without Sugar has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46.2 IU | 0.9% | Mid 40% | Average |
| Retinol | 7.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.2 mg | 6.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 30.8 mg | 7.7% | Top 30% | High |
| Phosphorus | 107.7 mg | 10.8% | Mid 40% | Average |
| Potassium | 300 mg | 8.6% | Top 30% | High |
| Sodium | 27.7 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Starch | 7.7 g | |||
| Sugars | 13.8 g | |||
| Sucrose | 0 mg | |||
| Glucose | 7.7 mg | |||
| Fructose | 7.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.5 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 23 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 3.6 mg 0.2%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.4 g1.6%
Sugars 1.8 g
Protein 0.4 g 0.8%
Vitamin A 0.1% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Oatmeal Raisin Cookies 26
Per Serving | Calories 401
Protein 7.4 g | Carbs 64.5 g | Fat 13.4 g
Oatmeal Raisin Pizza Cookie
Per Serving | Calories 393
Protein 6.7 g | Carbs 61.4 g | Fat 14.8 g
Oatmeal Raisin Cookies W/ a Kick
Per Serving | Calories 422
Protein 7.8 g | Carbs 63.4 g | Fat 16.1 g
Incredible Oatmeal Raisin Cookies
Per Serving | Calories 14
Protein 0.26 g | Carbs 2.05 g | Fat 0.56 g
Alsatian Apple and Cream Tart
Per Serving | Calories 175
Protein 1.6 g | Carbs 18.5 g | Fat 11 g
Old-Fashioned Fudge Cake
Per Serving | Calories 354
Protein 4.8 g | Carbs 46.4 g | Fat 19.1 g
Lite and Dreamy Coconut Cream Pie
Per Serving | Calories 216
Protein 3.6 g | Carbs 24.4 g | Fat 11.6 g
Sugar-Free French Vanilla Ice Cream..
Per Serving | Calories 238
Protein 3.7 g | Carbs 3.2 g | Fat 23.6 g
