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OhSheGlow's Vegan Chocolate Cupcakes - Recipe and Nutrition Facts
68

OhSheGlow's Vegan Chocolate Cupcakes Recipe

OhSheGlow's Vegan Chocolate Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing OhSheGlow's Vegan Chocolate Cupcakes has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.09 mg6.3%
Riboflavin0.06 mg3.8%
Niacin0.7 mg3.5%
Vitamin B60 mg0.1%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.86 mg4.8%
Magnesium10 mg2.5%
Phosphorus14 mg1.4%
Potassium43.7 mg1.2%
Sodium202.4 mg8.4%
Zinc0.14 mg0.9%
Copper0.07 mg3.7%
Manganese0.08 mg3.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber1.1 g4.4%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 202.4 mg 8.4%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.1 g4.4%

Sugars 14.6 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium 0.3% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1614318 Embed Table:

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