ISS - Oh Yeah Cookies and Cream RTD has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for ISS - Oh Yeah Cookies and Cream RTD , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Vitamin D
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 551.2 IU | 11% | Top 30% | High |
| Vitamin C | 6.6 mg | 11% | Top 30% | High |
| Vitamin D | 44.1 IU | 11% | Bottom 30% | Low |
| Vitamin E | 2.2 mg | 7.3% | Bottom 30% | Low |
| Thiamin | 0.17 mg | 11% | Bottom 30% | Low |
| Riboflavin | 0.19 mg | 11% | Bottom 30% | Low |
| Niacin | 2.2 mg | 11% | Bottom 30% | Low |
| Vitamin B6 | 0.22 mg | 11% | Bottom 30% | Low |
| Folic Acid | 44.1 mcg | |||
| Vitamin B12 | 0.66 mcg | 11% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 308.6 mg | 30.9% | Top 30% | High |
| Iron | 2 mg | 11% | Mid 40% | Average |
| Potassium | 216.1 mg | 6.2% | Top 10% | Very High |
| Sodium | 154.3 mg | 6.4% | Mid 40% | Average |
| Zinc | 1.7 mg | 11% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 32 g 64%
Vitamin A 25% Vitamin C 25%
Calcium 70% Iron 25%
*Based on a 2000 Calorie diet
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