ISS - Oh Yeah! RTD Chocolate Milkshake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing ISS - Oh Yeah! RTD Chocolate Milkshake has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.7 IU | 6.6% | Top 30% | High |
| Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
| Vitamin D | 26.5 IU | 6.6% | Bottom 30% | Low |
| Vitamin E | 1.3 mg | 4.4% | Bottom 10% | Very Low |
| Vitamin K | 5.3 mcg | 6.6% | Bottom 30% | Low |
| Thiamin | 0.1 mg | 6.6% | Bottom 30% | Low |
| Riboflavin | 0.11 mg | 6.6% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.6% | Bottom 30% | Low |
| Vitamin B6 | 0.13 mg | 6.6% | Bottom 30% | Low |
| Folate | 26.5 mcg | 6.6% | Bottom 30% | Low |
| Vitamin B12 | 0.4 mcg | 6.6% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.66 mg | 6.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.4 mg | 17.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 26.5 mg | 6.6% | Bottom 30% | Low |
| Phosphorus | 110.2 mg | 11% | Bottom 30% | Low |
| Potassium | 141.1 mg | 4% | Bottom 30% | Low |
| Sodium | 97 mg | 4% | Mid 40% | Average |
| Zinc | 0.99 mg | 6.6% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.6% | Bottom 30% | Low |
| Manganese | 0.13 mg | 6.6% | Bottom 10% | Very Low |
| Selenium | 4.6 mcg | 6.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 15%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
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