ISS - Whey Matrix Strawberry has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for ISS - Whey Matrix Strawberry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 69 g | 138% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.99 g 4.9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Related Searches
Kershaws - Sausage and Chips
Per 100g | Calories 147
Protein 5.1 g | Carbs 16.4 g | Fat 6.8 g
Walmart - Apples and Chicken Dinner..
Per 100g | Calories 62
Protein 2.6 g | Carbs 9.7 g | Fat 1.8 g
Seapoint Farms - Organic Pods Frozen..
Per 100g | Calories 133
Protein 10.7 g | Carbs 12 g | Fat 4 g
Ray's New York Bagels - Chilli With..
Per 100g | Calories 212
Protein 9.4 g | Carbs 15.1 g | Fat 13.2 g
ISS - MX Pro40 Lean Mass Xcelerator..
Per 100g | Calories 429
Protein 57.1 g | Carbs 20 g | Fat 14.3 g
ISS - Gainer Matrix Strawberry
Per 100g | Calories 378
Protein 33.1 g | Carbs 56.2 g | Fat 2.2 g
ISS - Oh Yeah Chocolate Caramel..
Per 100g | Calories 367
Protein 29 g | Carbs 32.8 g | Fat 15.4 g
ISS - Oh Yeah Cookies and Cream RTD
Per 100g | Calories 97
Protein 14.1 g | Carbs 1.76 g | Fat 4 g
