Del Sol - Octopu has a average-calorie, low-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Sol - Octopu has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 181.8 IU | 3.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.1 mg | 10.9% | Mid 40% | Average |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 150 mg 6.3%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Southern Tsunami Sushi - Octopus..
Per 100g | Calories 190
Protein 6.7 g | Carbs 30 g | Fat 3.3 g
Trolli - Gummi Candy Sour Brite..
Per 100g | Calories 398
Protein 6.6 g | Carbs 93 g | Fat 0 g
President Authentic Pub Cheese..
Per 100g | Calories 109
Protein 18.2 g | Carbs 1.82 g | Fat 3.6 g
Octopus Luau
Per Serving | Calories 430
Protein 33 g | Carbs 22 g | Fat 26 g
Del Sol - Del Sol Octopus In Soya Oil
Per 100g | Calories 141
Protein 19.4 g | Carbs 5.3 g | Fat 5.3 g
