Del Sol - Del Sol Octopus In Soya Oil has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Sol - Del Sol Octopus In Soya Oil has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 150 mg 6.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsBajamar - Bajamar Octopus In Oil
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
Matiz - Matiz Octopus In Olive Oil
Per 100g | Calories 180
Protein 20.2 g | Carbs 5 g | Fat 8.4 g
Vigo - Vigo Spanish Octopus In Soy..
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
La Fe - La Fe Octopus In Vegetable..
Per 100g | Calories 71
Protein 11.5 g | Carbs 0.88 g | Fat 2.6 g
Related Searches
Vigo - Vigo Spanish Octopus In Soy..
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
Bajamar - Bajamar Octopus In Oil
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
Reese - Reese Octopus Fancy
Per 100g | Calories 115
Protein 15 g | Carbs 3.5 g | Fat 3.5 g
Bajamar - Bajamar Octopus In Hot Oil..
Per 100g | Calories 88
Protein 12.3 g | Carbs 2.65 g | Fat 3.5 g
Del Sol - Octopu
Per 100g | Calories 145
Protein 20 g | Carbs 5.5 g | Fat 5.5 g
