President Authentic Pub Cheese Cheddar & Jalapeno Spreadable Cheese, 8 oz
President Authentic Pub Cheese Cheddar & Jalapeno Spreadable Cheese, 8 oz has a average-calorie, low-carb, average-fat and high-protein content.
With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for President Authentic Pub Cheese Cheddar & Jalapeno Spreadable Cheese, 8 oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 181.8 IU | 3.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.7 mg | 7.3% | Bottom 30% | Low |
| Iron | 0.65 mg | 3.6% | Bottom 30% | Low |
| Sodium | 472.7 mg | 19.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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