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Nutella Wonton Ravioli - Recipe and Nutrition Facts
60

Nutella Wonton Ravioli Recipe

Nutella Wonton Ravioli has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Nutella Wonton Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.04 mg2.8%
Riboflavin0.03 mg1.9%
Niacin0.44 mg2.2%
Vitamin B60 mg0.1%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.1 mg6%
Magnesium1.6 mg0.4%
Phosphorus6 mg0.6%
Potassium7.3 mg0.2%
Sodium53.3 mg2.2%
Zinc0.06 mg0.4%
Copper0.01 mg0.6%
Manganese0.05 mg2.6%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber1.1 g4.4%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat1.8 g9%
Monounsaturated Fat2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 53.3 mg 2.2%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.1 g4.4%

Sugars 18 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 2.6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=225574 Embed Table:

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