Nutella Ravioli has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Nutella Ravioli, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 117.6 mg | 3.4% | ||
Sodium | 226 mg | 9.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 0 mg
Sodium 226 mg 9.4%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.4 g1.6%
Sugars 13.6 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C 0.1%
Calcium 1.4% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 1.8 g | Carbs 24.1 g | Fat 9.9 g
Per Serving | Calories 290
Protein 16.8 g | Carbs 51.9 g | Fat 2.5 g
Per Serving | Calories 331
Protein 21.6 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 273
Protein 13.1 g | Carbs 25.8 g | Fat 12.9 g
Per Serving | Calories 183
Protein 17.7 g | Carbs 15.7 g | Fat 5.7 g
Per Serving | Calories 453
Protein 63.3 g | Carbs 19.9 g | Fat 11.5 g
Per Serving | Calories 240
Protein 32.1 g | Carbs 19.5 g | Fat 2.9 g
Per Serving | Calories 80
Protein 9.9 g | Carbs 2.1 g | Fat 3.6 g