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Nummy Curried Thai Mess - Recipe and Nutrition Facts
78

Nummy Curried Thai Mess Recipe

Nummy Curried Thai Mess has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Nummy Curried Thai Mess, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2455 IU49.1%
Vitamin C19.8 mg33%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.15 mg10.1%
Riboflavin0.11 mg6.7%
Niacin0.86 mg4.3%
Vitamin B60.18 mg8.8%
Folate48 mcg12%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium461 mg46.1%
Iron3 mg16.8%
Magnesium64.4 mg16.1%
Phosphorus185 mg18.5%
Potassium435.6 mg12.4%
Sodium159 mg6.6%
Zinc1.4 mg9.1%
Copper0.35 mg17.7%
Manganese1.1 mg55%
Selenium11.6 mcg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber3.2 g12.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat6.3 g31.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 0 mg

Sodium 159 mg 6.6%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 3.2 g12.8%

Sugars 1.1 g

Protein 11.9 g 23.8%

Vitamin A 49.1% Vitamin C 33%

Calcium 46.1% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=463322 Embed Table:

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