North African Salmon Recipe
North African Salmon has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to North African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing North African Salmon has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1295 IU | 25.9% | ||
| Vitamin C | 20.8 mg | 34.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.5% | ||
| Thiamin | 0.45 mg | 30% | ||
| Riboflavin | 0.79 mg | 46.2% | ||
| Niacin | 15.8 mg | 79.2% | ||
| Vitamin B6 | 1.6 mg | 77.5% | ||
| Folate | 61.2 mcg | 15.3% | ||
| Vitamin B12 | 4.7 mcg | 78.3% | ||
| Pantothenic Acid | 3.1 mg | 30.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 212 mg | 21.2% | ||
| Iron | 2.6 mg | 14.3% | ||
| Magnesium | 64.4 mg | 16.1% | ||
| Phosphorus | 408 mg | 40.8% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 162.7 mg | 6.8% | ||
| Zinc | 1.5 mg | 9.7% | ||
| Copper | 0.53 mg | 26.7% | ||
| Manganese | 0.11 mg | 5.6% | ||
| Selenium | 72.6 mcg | 103.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.7 g | 89.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 5.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 403 Calories from Fat 0
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 111.2 mg 37.1%
Sodium 162.7 mg 6.8%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.8 g3.2%
Sugars 7 g
Protein 44.7 g 89.4%
Vitamin A 25.9% Vitamin C 34.6%
Calcium 21.2% Iron 14.3%
*Based on a 2000 Calorie diet
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