It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D and Riboflavin.
The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sanalac - Nonfat Dry Milk has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Vitamin D
- High in Riboflavin
- Very low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2173.9 IU | 43.5% | Top 30% | High |
| Vitamin C | 10.4 mg | 17.4% | Mid 40% | Average |
| Vitamin D | 434.8 IU | 108.7% | Top 10% | Very High |
| Thiamin | 0.26 mg | 17.4% | Bottom 30% | Low |
| Riboflavin | 1.8 mg | 108.7% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.4% | Bottom 10% | Very Low |
| Vitamin B12 | 5.2 mcg | 87% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1304.3 mg | 130.4% | Top 10% | Very High |
| Magnesium | 104.3 mg | 26.1% | Mid 40% | Average |
| Phosphorus | 1087 mg | 108.7% | Top 10% | Very High |
| Sodium | 456.5 mg | 19% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Mid 40% | Average |
| Sugars | 52.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.8 g | 69.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 12 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron
*Based on a 2000 Calorie diet
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