Nob Hill Trading Co. Travels of Asia Stir-Fry Beef
Nob Hill Trading Co. Travels of Asia Stir-Fry Beef has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nob Hill Trading Co. Travels of Asia Stir-Fry Beef has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Low in Saturated Fat
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105.6 IU | 2.1% | Bottom 10% | Very Low |
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 193.7 mg | 5.5% | Mid 40% | Average |
| Sodium | 447.2 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Bottom 10% | Very Low |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
| Saturated Fat | 0.35 g | 1.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 25%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
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