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No Fail Pound Cake - Recipe and Nutrition Facts
29

No Fail Pound Cake Recipe

No Fail Pound Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for No Fail Pound Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin3 mg15%
Vitamin B60.06 mg3%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium71 mg2%
Sodium274 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%
Dietary Fiber0.6 g2.4%
Sugars26.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 274 mg 11.4%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 0.6 g2.4%

Sugars 26.6 g

Protein 3.9 g 7.8%

Vitamin A 6% Vitamin C 1%

Calcium 9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/no-fail-pound-cake/detail.aspx Embed Table:

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