No Fail Pound Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for No Fail Pound Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 71 mg | 2% | ||
Sodium | 274 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 274 mg 11.4%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 0.6 g2.4%
Sugars 26.6 g
Protein 3.9 g 7.8%
Vitamin A 6% Vitamin C 1%
Calcium 9% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 542
Protein 7.8 g | Carbs 69.5 g | Fat 27.4 g
Per Serving | Calories 359
Protein 5.6 g | Carbs 45 g | Fat 18 g
Per Serving | Calories 313
Protein 5 g | Carbs 50 g | Fat 10.7 g
Per Serving | Calories 454
Protein 6.9 g | Carbs 50.5 g | Fat 24.6 g
Per Serving | Calories 505
Protein 5 g | Carbs 54.1 g | Fat 30.7 g
Per Serving | Calories 138
Protein 1.5 g | Carbs 17 g | Fat 7.2 g
Per Serving | Calories 148
Protein 3 g | Carbs 24.1 g | Fat 4.9 g
Per Serving | Calories 187
Protein 1.8 g | Carbs 25.3 g | Fat 9 g