No Fail Pie Crust II has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing No Fail Pie Crust II has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 163 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 163 mg 6.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 1.8 g 3.6%
Vitamin A 1% Vitamin C
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 1.6 g | Carbs 10 g | Fat 8.9 g
Per Serving | Calories 358
Protein 3.6 g | Carbs 24.7 g | Fat 27.4 g
Per Serving | Calories 214
Protein 2.6 g | Carbs 15.9 g | Fat 15.8 g
Per Serving | Calories 126
Protein 1.6 g | Carbs 10 g | Fat 8.9 g
Per Serving | Calories 313
Protein 3.9 g | Carbs 44.4 g | Fat 13.5 g
Per Serving | Calories 594
Protein 5.7 g | Carbs 83.7 g | Fat 29 g