No Cook Oatmeal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B12 and Vitamin C.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for No Cook Oatmeal, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 14% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 30.7 mg | 51.2% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.28 mg | 16.7% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 24.8 mcg | 6.2% | ||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | ||
Iron | 4.7 mg | 26.2% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 262.8 mg | 7.5% | ||
Sodium | 61.7 mg | 2.6% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.23 mg | 11.3% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 10.2 g | 40.8% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 61.7 mg 2.6%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 10.2 g40.8%
Sugars 8.2 g
Protein 15.3 g 30.6%
Vitamin A 5.7% Vitamin C 51.2%
Calcium 20.2% Iron 26.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 10.1 g | Carbs 37 g | Fat 4.1 g
Per 100g | Calories 375
Protein 9.4 g | Carbs 68.8 g | Fat 7.8 g
Per Serving | Calories 611
Protein 20.7 g | Carbs 52.2 g | Fat 39.9 g
Per Serving | Calories 124
Protein 1.8 g | Carbs 25 g | Fat 5.1 g
Per Serving | Calories 354
Protein 9.9 g | Carbs 57.6 g | Fat 11.2 g
Per Serving | Calories 161
Protein 4.8 g | Carbs 26.7 g | Fat 4.9 g
Per Serving | Calories 213
Protein 6.7 g | Carbs 35.2 g | Fat 5.7 g
Per Serving | Calories 161
Protein 5.1 g | Carbs 29.9 g | Fat 3.1 g