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No Cook Oatmeal - Recipe and Nutrition Facts
83

No Cook Oatmeal Recipe

No Cook Oatmeal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B12 and Vitamin C.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for No Cook Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat14%
 Calories from Carbs70%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C30.7 mg51.2%
Vitamin D60 IU15%
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.1%
Riboflavin0.28 mg16.7%
Niacin0.38 mg1.9%
Vitamin B60.02 mg1.1%
Folate24.8 mcg6.2%
Vitamin B121.5 mcg25%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%
Iron4.7 mg26.2%
Magnesium8.4 mg2.1%
Phosphorus10 mg1%
Potassium262.8 mg7.5%
Sodium61.7 mg2.6%
Zinc0.41 mg2.7%
Copper0.04 mg2%
Manganese0.23 mg11.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber10.2 g40.8%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1 g5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 61.7 mg 2.6%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 10.2 g40.8%

Sugars 8.2 g

Protein 15.3 g 30.6%

Vitamin A 5.7% Vitamin C 51.2%

Calcium 20.2% Iron 26.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1437851 Embed Table:

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