No Brainer Breakfast Scramble Recipe
No Brainer Breakfast Scramble has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Riboflavin.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for No Brainer Breakfast Scramble, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Riboflavin
- High in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 530 IU | 10.6% | ||
| Vitamin C | 21.8 mg | 36.3% | ||
| Vitamin D | 26 IU | 6.5% | ||
| Vitamin E | 3.3 mg | 10.9% | ||
| Thiamin | 0.44 mg | 29.2% | ||
| Riboflavin | 0.47 mg | 27.7% | ||
| Niacin | 3.5 mg | 17.6% | ||
| Vitamin B6 | 0.39 mg | 19.5% | ||
| Folate | 79.2 mcg | 19.8% | ||
| Vitamin B12 | 0.74 mcg | 12.3% | ||
| Pantothenic Acid | 1.2 mg | 11.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 60.4 mg | 15.1% | ||
| Phosphorus | 292 mg | 29.2% | ||
| Potassium | 515.5 mg | 14.7% | ||
| Sodium | 874 mg | 36.4% | ||
| Zinc | 2.2 mg | 14.8% | ||
| Copper | 0.25 mg | 12.4% | ||
| Manganese | 1 mg | 52.2% | ||
| Selenium | 43.1 mcg | 61.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.2 g | 48% | ||
| Saturated Fat | 9.3 g | 46.5% | ||
| Monounsaturated Fat | 13.8 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 498 Calories from Fat 0
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 251.4 mg 83.8%
Sodium 874 mg 36.4%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 5.2 g20.8%
Sugars 1.4 g
Protein 22.6 g 45.2%
Vitamin A 10.6% Vitamin C 36.3%
Calcium 6.8% Iron 18%
*Based on a 2000 Calorie diet
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