Nissin - Nissin Chow Mein Teriyaki Chicken Flavor has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Nissin - Nissin Chow Mein Teriyaki Chicken Flavor, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1269.9 mg | 52.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 10.6 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 441
Protein 12.3 g | Carbs 56.4 g | Fat 19.4 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 61.7 g | Fat 15.9 g
Per 100g | Calories 181
Protein 3 g | Carbs 36.3 g | Fat 2.5 g
Per 100g | Calories 181
Protein 3 g | Carbs 36.3 g | Fat 2.5 g
Per 100g | Calories 116
Protein 4.5 g | Carbs 18.6 g | Fat 2 g
Per 100g | Calories 125
Protein 5.9 g | Carbs 17.5 g | Fat 3.2 g
Per 100g | Calories 127
Protein 22.2 g | Carbs 5.6 g | Fat 1.6 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 61.7 g | Fat 21.2 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 469
Protein 10.9 g | Carbs 59.4 g | Fat 20.3 g
Per 100g | Calories 460
Protein 10.7 g | Carbs 58.3 g | Fat 19.9 g