Lone Star Steakhouse & Saloon - New York Strip Steak has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lone Star Steakhouse & Saloon - New York Strip Steak has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 226.7 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 525 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 194 mg 64.7%
Sodium 617 mg 25.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 68.9 g 137.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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