Nature's Promise - Naturals Spicy Italian Pork Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Nature's Promise - Naturals Spicy Italian Pork Sausage has been given a composite ranking of 14, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 54% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 510 mg 21.3%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 14 g | Carbs 37 g | Fat 17 g
Per 100g | Calories 120
Protein 4.6 g | Carbs 14.5 g | Fat 4.9 g
Per Serving | Calories 700
Protein 27 g | Carbs 44 g | Fat 47 g
Per Serving | Calories 202
Protein 8.2 g | Carbs 12.1 g | Fat 14.1 g
Per 100g | Calories 88
Protein 0.88 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.42 g | Fat 0 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g