Nature's Promise - Natural Turkey has a average-calorie, low-carb, average-fat and high-protein content.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Nature's Promise - Natural Turkey, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.89 g | 0.3% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 85 mg 3.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Natural Breast Of..
Per 100g | Calories 107
Protein 23.2 g | Carbs 3.6 g | Fat
Markets of Meijer Turkey
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.8 g
Open Nature - Turkey
Per 100g | Calories 161
Protein 20.5 g | Carbs | Fat 8 g
Our Family - Our Family Turkey
Per 100g | Calories 169
Protein 16.9 g | Carbs 2.82 g | Fat 9.9 g
Nature's Promise - Natural Pork..
Per 100g | Calories 267
Protein 14.4 g | Carbs 2.22 g | Fat 22.2 g
Nature's Promise - Natural Cheese
Per 100g | Calories 393
Protein 25 g | Carbs | Fat 32.1 g
Nature's Promise - Natural Uncured..
Per 100g | Calories 179
Protein 23.2 g | Carbs 8.9 g | Fat 4.5 g
Nature's Promise - Organic Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
