With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Markets of Meijer Turkey has been given a composite ranking of 5, and sparingly.
Calories from Protein | 85% | |
Calories from Fat | 15% | |
Calories from Carbs | 0% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8.9 g
Per 100g | Calories 169
Protein 16.9 g | Carbs 4.2 g | Fat 9.9 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 3.6 g | Fat
Per 100g | Calories 143
Protein 21.4 g | Carbs 0.89 g | Fat 6.3 g