Our Family - Our Family Turkey has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Our Family - Our Family Turkey has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Niacin | 5.6 mg | 28.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Bottom 10% | Very Low |
| Iron | 2 mg | 11.3% | Mid 40% | Average |
| Sodium | 1267.6 mg | 52.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 10% | Very Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 900 mg 37.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Open Nature - Turkey
Per 100g | Calories 161
Protein 20.5 g | Carbs | Fat 8 g
Nature's Promise - Natural Turkey
Per 100g | Calories 143
Protein 21.4 g | Carbs 0.89 g | Fat 6.3 g
R Everyday Turkey
Per 100g | Calories 161
Protein 16.1 g | Carbs 3.6 g | Fat 8.9 g
Safeway Select - Turkey
Per 100g | Calories 161
Protein 20.5 g | Carbs | Fat 8 g
Our Family - Our Family String..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Our Family - Our Family Smoked..
Per 100g | Calories 107
Protein 16.1 g | Carbs 5.4 g | Fat 0.89 g
Our Family - Our Family Smokehouse..
Per 100g | Calories 297
Protein 13.2 g | Carbs 2.2 g | Fat 25.3 g
Our Family - Our Family Gelatin..
Per 100g | Calories 381
Protein 4.8 g | Carbs 90.5 g | Fat
