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Arby's Natural Swiss Big Eye - Nutrition Facts and detailed Analysis
1

Natural Swiss Big Eye

Arby's - Natural Swiss Big Eye has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Arby's - Natural Swiss Big Eye, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat68%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C12 mg20%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1000 mg100%Top 10%Very High
Iron0 mg
Sodium205 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%Top 10%Very High
Saturated Fat18 g90%Top 10%Very High
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.6 g 18%

Trans Fat 0.4 g

Cholesterol 19 mg 6.3%

Sodium 41 mg 1.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C 4%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/arbys/natural-swiss-big-eye/13/1506 Embed Table:

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