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Nathalee Dupree's Daffodil Cake - Recipe and Nutrition Facts
16

Nathalee Dupree's Daffodil Cake Recipe

Nathalee Dupree's Daffodil Cake has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nathalee Dupree's Daffodil Cake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat9%
 Calories from Carbs81%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.4 IU2%Mid 40%Average
Retinol25.8 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4%Mid 40%Average
Vitamin B60 mg
Folate33.1 mcg8.3%Top 30%High
Folic Acid17.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.81 mg4.5%Mid 40%Average
Magnesium5.6 mg1.4%Bottom 30%Low
Phosphorus35.5 mg3.5%Bottom 30%Low
Potassium121 mg3.5%Mid 40%Average
Sodium95.4 mg4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber0.32 g1.3%Bottom 30%Low
Starch0 g
Sugars32.3 g
Sucrose32.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.97 g4.8%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 81.2 mg 27.1%

Sodium 118.3 mg 4.9%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 0.4 g1.6%

Sugars 40 g

Protein 6.2 g 12.4%

Vitamin A 2.4% Vitamin C 5%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nathalee-duprees-daffodil-cake-364308 Embed Table:

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