Nathalee Dupree's Daffodil Cake has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nathalee Dupree's Daffodil Cake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 9% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.4 IU | 2% | Mid 40% | Average |
Retinol | 25.8 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.1 mcg | 8.3% | Top 30% | High |
Folic Acid | 17.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 35.5 mg | 3.5% | Bottom 30% | Low |
Potassium | 121 mg | 3.5% | Mid 40% | Average |
Sodium | 95.4 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 32.3 g | |||
Sucrose | 32.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 48.4 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 81.2 mg 27.1%
Sodium 118.3 mg 4.9%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 0.4 g1.6%
Sugars 40 g
Protein 6.2 g 12.4%
Vitamin A 2.4% Vitamin C 5%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 4 g | Carbs 57.8 g | Fat 12 g
Per Serving | Calories 448
Protein 7.4 g | Carbs 69 g | Fat 18.6 g
Per Serving | Calories 424
Protein 2.3 g | Carbs 73.5 g | Fat 13.3 g
Per Serving | Calories 328
Protein 4 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 307
Protein 3.5 g | Carbs 39.8 g | Fat 15.5 g
Per Serving | Calories 365
Protein 3.1 g | Carbs 56.9 g | Fat 13.8 g
Per Serving | Calories 154
Protein 3.9 g | Carbs 29.5 g | Fat 2.5 g
Per Serving | Calories 106
Protein 5.5 g | Carbs 19.6 g | Fat 0.86 g