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Miss Piggy's Guilt-Free Cheesecake - Recipe and Nutrition Facts
76

Miss Piggy's Guilt-Free Cheesecake Recipe

Miss Piggy's Guilt-Free Cheesecake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Miss Piggy's Guilt-Free Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat7%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.3 IU0.7%Mid 40%Average
Retinol2.7 mcg
Vitamin C30.8 mg51.4%Top 10%Very High
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate24.9 mcg6.2%Mid 40%Average
Folic Acid1.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.9 mg10.5%Top 30%High
Iron0.54 mg3%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus156.8 mg15.7%Top 30%High
Potassium173.5 mg5%Mid 40%Average
Sodium217.7 mg9.1%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars15.3 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.86 g1.3%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 402.8 mg 16.8%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 2.2 g8.8%

Sugars 28.3 g

Protein 10.1 g 20.2%

Vitamin A 1.4% Vitamin C 95%

Calcium 19.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/miss-piggys-guilt-free-cheesecake-13960 Embed Table:

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