Butterscotch Cake With Marshmallows has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 93.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Cake With Marshmallows has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.2 IU | 1.3% | Mid 40% | Average |
Retinol | 18.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.9 mcg | 11.7% | Top 30% | High |
Folic Acid | 34.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.8 mg | 11.5% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 146.3 mg | 14.6% | Top 30% | High |
Potassium | 94.4 mg | 2.7% | Mid 40% | Average |
Sodium | 352.2 mg | 14.7% | Top 30% | High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.8 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 37.8 g | |||
Sucrose | 32.1 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 24.1 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 569 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 71.9 mg 24%
Sodium 570.5 mg 23.8%
Total Carbohydrates 93.7 g 31.2%
Dietary Fiber 1 g4%
Sugars 61.2 g
Protein 6.4 g 12.8%
Vitamin A 2.1% Vitamin C
Calcium 18.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 7.4 g | Carbs 69 g | Fat 18.6 g
Per Serving | Calories 338
Protein 5.3 g | Carbs 52.8 g | Fat 13.1 g
Per Serving | Calories 215
Protein 5 g | Carbs 43.7 g | Fat 2.3 g
Per Serving | Calories 424
Protein 2.3 g | Carbs 73.5 g | Fat 13.3 g
Per Serving | Calories 448
Protein 7.4 g | Carbs 69 g | Fat 18.6 g
Per Serving | Calories 218
Protein 3.9 g | Carbs 20.3 g | Fat 13.7 g
Per Serving | Calories 322
Protein 3.7 g | Carbs 46.9 g | Fat 14.2 g
Per Serving | Calories 423
Protein 7.2 g | Carbs 52.2 g | Fat 20.8 g