Narraway Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Narraway Chocolate Chip Cookies has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.9 IU | 0.6% | Mid 40% | Average |
Retinol | 7.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.6 mg | 3.2% | Mid 40% | Average |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 55.3 mg | 13.8% | Top 10% | Very High |
Phosphorus | 113.2 mg | 11.3% | Mid 40% | Average |
Potassium | 186.8 mg | 5.3% | Mid 40% | Average |
Sodium | 211.8 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
Sugars | 37.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.3% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 13.2 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 18.4 mg | |||
Theobromine | 136.8 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 80.5 mg 3.4%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1.2 g4.8%
Sugars 14.4 g
Protein 1.7 g 3.4%
Vitamin A 0.2% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 515
Protein 6.3 g | Carbs 60 g | Fat 30.4 g
Per Serving | Calories 67
Protein 0.77 g | Carbs 8.1 g | Fat 3.8 g
Per Serving | Calories 416
Protein 6.4 g | Carbs 61.8 g | Fat 17.5 g
Per Serving | Calories 497
Protein 4.4 g | Carbs 55.3 g | Fat 29.7 g
Per Serving | Calories 60
Protein 0.48 g | Carbs 15.6 g | Fat 0.12 g
Per Serving | Calories 112
Protein 3.3 g | Carbs 15.6 g | Fat 4.5 g
Per Serving | Calories 271
Protein 2.1 g | Carbs 37.1 g | Fat 13.1 g
Per Serving | Calories 359
Protein 3.7 g | Carbs 59.6 g | Fat 11.5 g