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Narraway Chocolate Chip Cookies - Recipe and Nutrition Facts
4

Narraway Chocolate Chip Cookies Recipe

Narraway Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Narraway Chocolate Chip Cookies has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat52%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.9 IU0.6%Mid 40%Average
Retinol7.9 mcg
Vitamin C0 mg
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.6 mg3.2%Mid 40%Average
Iron2.6 mg14.6%Top 10%Very High
Magnesium55.3 mg13.8%Top 10%Very High
Phosphorus113.2 mg11.3%Mid 40%Average
Potassium186.8 mg5.3%Mid 40%Average
Sodium211.8 mg8.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.4 g19.1%Top 10%Very High
Dietary Fiber3.2 g12.6%Top 30%High
Sugars37.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.3%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat13.2 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine18.4 mg
Theobromine136.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 80.5 mg 3.4%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.2 g4.8%

Sugars 14.4 g

Protein 1.7 g 3.4%

Vitamin A 0.2% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/narraway-chocolate-chip-cookies-470514 Embed Table:

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