Super easy chocolatey chip cookies has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Super easy chocolatey chip cookies has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22.2 IU | 0.4% | Mid 40% | Average |
Retinol | 7.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 59.3 mcg | 14.8% | Top 30% | High |
Folic Acid | 51.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.6 mg | 15.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 248.1 mg | 24.8% | Top 10% | Very High |
Potassium | 129.6 mg | 3.7% | Mid 40% | Average |
Sodium | 443 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 43.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 3.7 mg | |||
Theobromine | 22.2 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 119.6 mg 5%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.2 g0.8%
Sugars 11.8 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 6.2 g | Carbs 62.8 g | Fat 11.4 g
Per Serving | Calories 467
Protein 6.3 g | Carbs 46.2 g | Fat 29.9 g
Per Serving | Calories 418
Protein 4.2 g | Carbs 55.5 g | Fat 20.9 g
Per Serving | Calories 489
Protein 4.1 g | Carbs 62.7 g | Fat 25.3 g
Per Serving | Calories 271
Protein 2.1 g | Carbs 37.1 g | Fat 13.1 g
Per Serving | Calories 493
Protein 4.5 g | Carbs 57.4 g | Fat 29.5 g
Per Serving | Calories 47
Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g
Per Serving | Calories 184
Protein 5.2 g | Carbs 16.4 g | Fat 11 g