Nanaimo Bars III has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Nanaimo Bars III has been given a composite ranking of 27, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 87 mg | 2.5% | ||
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | ||
Saturated Fat | 11.2 g | 56% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 160 mg 6.7%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 2.1 g8.4%
Sugars 26.1 g
Protein 2.8 g 5.6%
Vitamin A 9% Vitamin C 1%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 4.9 g | Carbs 33.5 g | Fat 11.8 g
Per Serving | Calories 188
Protein 2.4 g | Carbs 26.3 g | Fat 8.8 g
Per Serving | Calories 309
Protein 5.5 g | Carbs 42.9 g | Fat 14.8 g
Per Serving | Calories 266
Protein 2.3 g | Carbs 30.8 g | Fat 15.8 g