Million Dollar Bars Recipe
Million Dollar Bars has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Million Dollar Bars has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Niacin
- Low in Cholesterol
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 5.4 mg | 27% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 96 mcg | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 134 mg | 3.8% | ||
| Sodium | 148 mg | 6.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 32.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | ||
| Saturated Fat | 5.9 g | 29.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 148 mg 6.2%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 0.8 g3.2%
Sugars 32.5 g
Protein 5.5 g 11%
Vitamin A 2% Vitamin C 5%
Calcium 10% Iron 18%
*Based on a 2000 Calorie diet
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