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Nam Jeem Guy Yang - Recipe and Nutrition Facts
26

Nam Jeem Guy Yang Recipe

Nam Jeem Guy Yang has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Nam Jeem Guy Yang, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0 mg
Potassium159 mg4.5%
Sodium598 mg24.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate104 g34.7%
Dietary Fiber0.79 g3.2%
Sugars100 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.55 g1.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.49 g0.75%
Saturated Fat0.08 g0.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 0

% Daily Value *

Total Fat 0.49 g 0.75%

Saturated Fat 0.08 g 0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 598 mg 24.9%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 0.79 g3.2%

Sugars 100 g

Protein 0.55 g 1.1%

Vitamin A 0.1% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Nam-Jeem-Guy-Yang-Epicurious Embed Table:

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