Frittata-Caviar Bites Recipe
Frittata-Caviar Bites has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Frittata-Caviar Bites, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 4% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 30 mg | 0.9% | Bottom 10% | Very Low |
| Sodium | 150 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.47 g | 0.16% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 150 mg 6.3%
Total Carbohydrates 0.47 g 0.16%
Dietary Fiber 0.13 g0.52%
Sugars 0.2 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Spiral Fritters with Honey
Per Serving | Calories 2989
Protein 28 g | Carbs 167 g | Fat 251 g
Stewed Bacalo Served in Puerto Rican..
Per Serving | Calories 1073
Protein 115 g | Carbs 72 g | Fat 33 g
Nam Jeem Guy Yang
Per Serving | Calories 426
Protein 0.55 g | Carbs 104 g | Fat 0.49 g
Galette des Rois 2
Per Serving | Calories 2070
Protein 25 g | Carbs 340 g | Fat 70 g
