Qdoba Mexican Grill - Naked Chicken Burrito With Veggies has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Chicken Burrito With Veggies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 55% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 302.9 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.66 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 730 mg 30.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 9.8 g | Carbs 24.6 g | Fat 6.5 g
Per 100g | Calories 209
Protein 11.3 g | Carbs 15.9 g | Fat 10.8 g
Per 100g | Calories 227
Protein 12.1 g | Carbs 21.7 g | Fat 10.1 g
Per 100g | Calories 173
Protein 10.8 g | Carbs 17.3 g | Fat 6.5 g
Per 100g | Calories 162
Protein 7.6 g | Carbs 21.4 g | Fat 5.2 g
Per 100g | Calories 123
Protein 10.1 g | Carbs 8.3 g | Fat 5 g
Per 100g | Calories 194
Protein 6.2 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 169
Protein 8.3 g | Carbs 22.2 g | Fat 5.1 g