Nachos 9 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Nachos 9, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 353.9 IU | 7.1% | Top 30% | High |
Retinol | 24.6 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 64.1 mcg | 16% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.4 mg | 8.7% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 40.7 mg | 10.2% | Top 30% | High |
Phosphorus | 122.2 mg | 12.2% | Mid 40% | Average |
Potassium | 304.2 mg | 8.7% | Top 30% | High |
Sodium | 238.2 mg | 9.9% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 133
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 13.1 mg 4.4%
Sodium 397.8 mg 16.6%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 4.9 g19.6%
Sugars 2.3 g
Protein 9.5 g 19%
Vitamin A 11.8% Vitamin C 13.3%
Calcium 14.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 2.8 g | Carbs 15.4 g | Fat 2.2 g
Per Serving | Calories 22
Protein 0.81 g | Carbs 4.8 g | Fat 0.12 g
Per Serving | Calories 100
Protein 2.6 g | Carbs 9.7 g | Fat 6.4 g
Per Serving | Calories 100
Protein 1.2 g | Carbs 23.4 g | Fat 0.32 g
Per Serving | Calories 189
Protein 14.5 g | Carbs 10 g | Fat 10.4 g
Per Serving | Calories 225
Protein 16.3 g | Carbs 9.3 g | Fat 13.7 g
Per Serving | Calories 144
Protein 3.1 g | Carbs 6.9 g | Fat 12.4 g
Per Serving | Calories 149
Protein 2.2 g | Carbs 5.7 g | Fat 13.3 g