Mexican 5 Layer Dip Recipe
Mexican 5 Layer Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mexican 5 Layer Dip has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 646.1 IU | 12.9% | Top 10% | Very High |
| Retinol | 38.2 mcg | |||
| Vitamin C | 10.1 mg | 16.9% | Top 30% | High |
| Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 39.3 mcg | 9.8% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.4 mg | 7.6% | Top 30% | High |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
| Potassium | 297.8 mg | 8.5% | Top 30% | High |
| Sodium | 149.4 mg | 6.2% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 1.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 133 mg 5.5%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 2.2 g8.8%
Sugars 1.1 g
Protein 2.8 g 5.6%
Vitamin A 11.5% Vitamin C 15%
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
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