Natsu Furutsu Dango has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 80.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Natsu Furutsu Dango, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.4 IU | 1.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.6 mg | 22.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Bottom 30% | Low |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 24.3 mg | 2.4% | Bottom 30% | Low |
Potassium | 86.4 mg | 2.5% | Mid 40% | Average |
Sodium | 0.87 mg | 0.04% | Bottom 10% | Very Low |
Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.5% | Top 30% | High |
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 10.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.49% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 80.8 g 26.9%
Dietary Fiber 3.9 g15.6%
Sugars 35.5 g
Protein 4.3 g 8.6%
Vitamin A 5.2% Vitamin C 78.3%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2.6 g | Carbs 9.7 g | Fat 6.4 g
Per Serving | Calories 184
Protein 5.7 g | Carbs 21.5 g | Fat 8.8 g
Per Serving | Calories 39
Protein 2 g | Carbs 8.6 g | Fat 0.03 g
Per Serving | Calories 166
Protein 14.1 g | Carbs 6.2 g | Fat 9.1 g
Per Serving | Calories 146
Protein 11.8 g | Carbs 1.75 g | Fat 9.8 g
Per Serving | Calories 168
Protein 11.4 g | Carbs 3 g | Fat 11.9 g
Per Serving | Calories 153
Protein 23.9 g | Carbs 2.84 g | Fat 4.8 g
Per Serving | Calories 76
Protein 4.2 g | Carbs 11.6 g | Fat 1.8 g