my pot roast with mushrooms has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing my pot roast with mushrooms has been given a composite ranking of 61, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 35% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 20.1 mg | 33.5% | ||
Vitamin D | 32 IU | 8% | ||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.33 mg | 22.3% | ||
Riboflavin | 0.54 mg | 31.6% | ||
Niacin | 6.5 mg | 32.7% | ||
Vitamin B6 | 0.96 mg | 48.2% | ||
Folate | 44.8 mcg | 11.2% | ||
Vitamin B12 | 6.1 mcg | 102.2% | ||
Pantothenic Acid | 1.4 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 5 mg | 28% | ||
Magnesium | 58 mg | 14.5% | ||
Phosphorus | 389 mg | 38.9% | ||
Potassium | 1 mg | 0% | ||
Sodium | 629.8 mg | 26.2% | ||
Zinc | 9.9 mg | 66.3% | ||
Copper | 0.38 mg | 19% | ||
Manganese | 0.27 mg | 13.4% | ||
Selenium | 32.7 mcg | 46.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.2 g | 70.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 103.2 mg 34.4%
Sodium 629.8 mg 26.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.7 g14.8%
Sugars 1.8 g
Protein 35.2 g 70.4%
Vitamin A 0.8% Vitamin C 33.5%
Calcium 4.6% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 20.2 g | Carbs 2.6 g | Fat 17.8 g
Per Serving | Calories 516
Protein 27.9 g | Carbs 74.6 g | Fat 11.1 g
Per Serving | Calories 195
Protein 21.8 g | Carbs 7.7 g | Fat 8.2 g
Per Serving | Calories 163
Protein 16.7 g | Carbs 3.8 g | Fat 8.8 g
Per Serving | Calories 247
Protein 33.7 g | Carbs 7.2 g | Fat 8.2 g
Per Serving | Calories 300
Protein 21.6 g | Carbs 2.5 g | Fat 21.8 g
Per Serving | Calories 245
Protein 27.1 g | Carbs 17.7 g | Fat 6.2 g
Per Serving | Calories 183
Protein 6.2 g | Carbs 30.4 g | Fat 4.2 g